Stark genom klimakteriet - med Monika Björn

Mention the word menopause and most people think of something negative. But that does not have to be the case! The author and training expert Monika Björn talks with both humor and seriousness about how we ourselves can affect our well-being.

"Strong through menopause" is a lecture for active women between the ages of 35-60, who want to take control of their own health. A lecture that shows that there is hope - and that there are many things you can do yourself to feel better during too many tough times in life.

The lecture, just like Monika's book of the same name, is aimed primarily at women, but also at all those who work with women on a daily basis: doctors, nurses, physiotherapists, personal trainers, yoga teachers, etc.

One thing is for sure, sooner or later half of the population will end up in menopause and then it is good to know what you can do about the most common ailments.