Hälsorevolutionen - Hitta ditt bästa jag! - med Maria Borelius

How do you achieve your best everyday health and deepest well-being? How do you find the go and glow in a stressful everyday life?

Maria Borelius is a science journalist, biologist, the podcaster behind the Health Revolution and most recently the author of the book The Health Revolution 12-week program.

Maria shares her holistic program for an anti-inflammatory health journey: food, movement, tranquility and tricks to find the deepest motivation even when energy and willpower run out.

More than half of the diseases in the western world are linked to low-grade inflammation. But long before we get sick, we get tired, have joint pain, stomach problems, difficulty sleeping and may feel low.

How do we break the cycle before we get sick? How do we create our best everyday health?

Meet the latest in dining windows, mini-fasteners, gyms, de-stressing. Meet your panda and your chimpanzee, and learn to lead yourself to your best self.

It's time to shine again in your life!